Cindy Bote, M.C. Registered Psychologist

Cindy Bote, M.C. Registered Psychologist Read More

I currently welcome clients aged 10 and older, as well as couples, and am wholeheartedly dedicated to honouring each individual’s unique identity, dignity, and integrity. My approach is rooted in compassion, empathy, and a direct yet non-judgmental attitude that fosters emotional safety and personal growth. I aim to empower my clients by equipping them with the skills and knowledge needed to spark positive, lasting transformations in their everyday lives. In prioritizing my clients’ best interests, I strive to enhance their overall quality of life through a therapeutic relationship that brings clarity to the factors impacting their personal development and challenges.

My therapeutic goals focus on promoting positive cognitive, emotional, and behavioural shifts. I offer a comprehensive range of psychological services tailored to meet the evolving needs of each individual, as my work is characterized by empathy, understanding, care, and evidence-based practices.

With specialized training in mindfulness, cognitive-behavioural therapy, somatic experiencing, and internal family systems therapy, I am adept at addressing issues such as anxiety, depression, trauma, and stress. Embracing a trauma-informed approach, I create a safe and respectful environment for clients to explore and process their experiences. Additionally, I am certified in both Level 1 and Level 2 of the Gottman Method for addressing relationship and marital concerns. I am also well-equipped to support clients who primarily speak Cantonese and may encounter challenges expressing themselves in English.

For couples therapy, please contact the office so we can help you book the 90 minutes sessions.

I currently welcome clients aged 10 and older, as well as couples, and am wholeheartedly dedicate... Read More

Currently accepting New clients in Regina, and Moose Jaw - 18 yrs and older. - Life gets complicated sometimes! We often suffer alone but that misses the spirit of what it means to be human. Our basic, hard-wired need is for relationships and finding one that is attuned can allow us to uncover wisdom, reshape our inner world and create space for the possibility of healing. My therapy style is warm, honest and intuitive. I work collaboratively with clients to get to the heart of suffering and find more effective ways to live. I trained as a psychologist in South Africa but have made Canada my home. I use a variety of evidence based therapy approaches many rooted in emotional insights and relational well-being. This includes DBT, CBT, CPT and Sandtray Therapy. I consider myself a bookworm and pride myself on being competent.

Currently accepting New clients in Regina, and Moose Jaw - 18 yrs and older. - Life gets complica... Read More

My practice focuses on providing counselling to individuals who have experienced anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope. I am passionate about helping others. I start by learning about where you are now and any difficulties you are facing. We will co-create a plan to help you move forward. Each milestone you achieve will be celebrated along the way. I offer an inclusive, neutral space, to help ease any nerves that may be present.

Please note at this time I am unable to work with CAF members, veterans, and their families.

My practice focuses on providing counselling to individuals who have experienced anxiety, depress... Read More

Jessica Murphy, MSW, RSW

Jessica Murphy, MSW, RSW Read More

Cal Nugent, MSW, RSW, CCAC

Cal Nugent, MSW, RSW, CCAC Read More

I have 10 years of experience and specialize in providing support and guidance to individuals facing various emotional, psychological and behavioral challenges. With my background as a Registered Nurse, I work with clients experiencing anxiety, depression, postpartum depression, relationship difficulties, trauma, and life transitions. My goal is to empower you with the tools and strategies needed to navigate life’s challenges and achieve a greater sense of well-being. My approach is client-centered, I tailor my strategies to meet your individual needs and goals. I believe in creating a safe, non-judgemental space where you can explore your thoughts and feelings openly. I look forward to working with you and supporting you on your journey towards personal growth and healing.

I have 10 years of experience and specialize in providing support and guidance to individuals fac... Read More

My current focus is supporting children, youth, and young adults ages 8–25, as well as families navigating challenges such as anxiety, emotional regulation difficulties, behavioural concerns, including managing and implementing strategies for ADHD, parenting challenges, and life transitions. I also have experience facilitating group-based supports and psychoeducational programming. I strive to create a warm, safe, and non-judgmental environment where clients feel supported as they explore meaningful change at their own pace. My approach is compassionate, collaborative, and strongly grounded in person-centred care. I believe therapy works best when clients feel genuinely heard, understood, and empowered throughout the process. I draw from a variety of evidence-based therapeutic approaches, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused Therapy, and Family Systems approaches. I have completed specialized training in DBT-A (Dialectical Behaviour Therapy for Adolescents) through the Association for Psychological Therapies (APT). Lastly, I hold a Bachelor of Arts in Psychology and a Master of Arts in Marriage and Family Therapy, and I am currently pursuing a PsyD in Psychology to support my ongoing commitment to professional growth and evidence-based practice.

My current focus is supporting children, youth, and young adults ages 8–25, as well as families n... Read More